How to Keep
Your Lungs Healthy
Your lungs are very important, so how to keep your lungs healthy is
something you might be asking to yourself. Breathing is an essential
process for all human beings. Lungs, nose, mouth and the trachea are
all parts of the respiratory system which process the air that you
breathe.
The air enters by the nose or the mouth then passes the trachea and
finally reaches the lungs. Once the oxygen has reached the lungs it
will enter the red blood cells while the carbon dioxide is being
expelled. Inside the lungs you can find many small chambers that are
responsible for the oxygen/carbon dioxide exchange. The chambers
contain many cilia. Cilia are structures very similar to tiny hairs.
Their function is to get rid of any impurity found and take it out of
the lungs.
As you can see lungs are at the core of the respiratory system so is
very important to keep them in good condition. There are many
dangers out there that can affect your lungs and you must be prepared
to take the necessary precautions.
The first and probably the most obvious way to have a healthy
respiratory system is to avoid smoking. Cigarettes are very dangerous
as they contain several dangerous chemicals like tar plus many other
substances. Depending on the amount of times that you smoke the toxins
might accumulate at a faster or slower rate. The overall capacity of
the lungs can be affected and can take some time to fully recover.
The environment near you may also contain several elements that can
threaten your health. Pollutants from cars, buses and factories can
hinder your ability to breathe freely. Many diseases can affect you
after being exposed for a prolonged period of time to hazardous
contaminants. Some of them are Lung cancer, chronic bronchitis,
allergies, colds, emphysema and pulmonary hypertension. How to keep
your lungs healthy and free from most contaminants? The answer is
having a healthy life style.
A healthy life style includes exercise and a good diet. Exercising can
help you use your lungs to their full potential which can result in
greater levels of oxygen in the blood stream. This will make you less
vulnerable to respiratory diseases, heart disease and strokes.
Exercise has the added benefit of reducing stress and depression which
can lead to an even healthier body and mind. Running and cycling are
amazing exercises that can help you strengthen all the systems in your
body. You will have to do them regularly if you want to see the
benefits. Running for at least 3 times a week for 15 to 20 minutes can
really make a difference on how to keep your lungs healthy. Cycling
should be done with the same
frequency as running. You can also swim if you enjoy it. Same at least
3 times a week for 15 to 20 minutes will make you feel awesome.
Eating correctly can also provide you with many benefits. Stay away
from dairy products as they can increase the mucus production. Eating
garlic and fresh ginger on the other hand can decrease the mucus
problem allowing you to breathe easier. Staying as far as you can from
dangerous chemicals and pollutants will also be very helpful.
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