How Does
Stress Affect Health
How
does stress affect health? The answer to this question is quite simple.
Stress can affect all aspects of your health. The stress factor can
affect your physical, mental and emotional health.
Most
people are not fully aware of the implications of living a stressful
life. Approximately 90% of all health conditions are related to stress.
This fact alone is enough for us to highlight the importance of
managing stress. Heart disease, hypertension, diabetes, strokes and
cancer are only a few examples of conditions that can be linked to
stress. The conditions previously mentioned are also among the top
causes of death all around the world.
Your immune system is
easily weakened by stress. During stressful periods your body releases
some chemicals that make your body more vulnerable to viruses and
bacteria. Even skin is severely affected by it. The high amount of
adrenaline produced during stressful moments takes the blood from the
skin stopping the generation of healthy skin cells. This can also
accelerate the aging process of the skin and make it look more
wrinkled. Even hair loss can occur as a consequence of being stressed.
You
might be thinking how does stress affect health besides physically. The
mental consequences of living a stressful life are also quite
significant. The right side of the brain gets adversely affected by the
tension. This part of the brain is known to be responsible for the
creativity and emotions of a person. The right part also allows you to
analyze a given situation as whole. Since someone that is
stressed cannot effectively use the right part of the brain; they will
likely use the left part in that situation. The left part analyze
things logically and in parts. Someone that is stressed analyze things
mostly with the left part that is going to make things worse as they
will only look at the details.
The ability to learn is also
decreased when facing a stressful situation. Chemicals released by the
body interfere with the neurons in the brain hindering the process of
storing information. Depression, insomnia and irritability are some
emotional consequences of letting yourself stressed.
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