Benefits of Beets
the health benefits of beets is that they are good sources of vitamins
and minerals, which means that these vegetables are packed with
nutrients. Both the roots and the green beet leaves can help detoxify
greens have a bitter flavor, especially if they are harvested after
maturity. If you pick the tender, young leaves you will discover that
these are actually quite appetizing; the veined, colorful leaves make a
good substitute for recipes that are cooked with spinach or kale.
You also will find that beet greens contain high
levels of iron as well as calcium, phosphorous, magnesium and copper.
In fact the iron and mineral content is higher in the leaves of beets
than in the actual roots. You can add these greens to soups or
salads for a wonderful, healthy taste experience.
and beet greens also contain vitamin A, vitamin B (B1, B2 and B6) and
vitamin C. When you factor in the additional iron and minerals that are
found in beets it is easy to see that this vegetable really has a vast
number of healthy characteristics that can help your body. Surprisingly
the iron content
of beets is higher than that found in spinach, and the quality of the
iron in beets is superior.
you eat them you are treating your body to the health benefits of beets
that include: natural fiber, potassium, iodine and folic acid. All of
these are important to your health and well being. They also provide
you with the healing and rejuvenating antioxidants. The
beets lower the damages to the heart and circulatory
system. Even the
carbohydrates that are found in beets are naturally digestible sugars
for your body.
cooked beets and natural beet juice can all be used by your body to:
- Keep your body in a more alkaline state
- Maintain the strength and elasticity of blood vessels
- Cleanses the gall bladder and the kidneys
- Help flush the urinary system
- Inhibit the creation of cancer causing compounds
- Build your blood by helping in the production of more iron rich, red
- Relieve problems of chronic constipation
- Fight the build up of plaque in your arteries
- Detoxify your liver and blood
- Lower high blood pressure
people enjoy the delicious flavor of cooked beets but others may prefer
to juice these vegetables. Preparing beet juice is actually quite
simple. You can add sliced beets to a blender and create pure
beet juice to drink in just a matter of moments.
from a fresh beet can also be obtained by processing these vegetable
roots in a juicer or you can use even strain them through a
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