Fat Burning Foods


Shedding unwanted pounds by eating fat burning foods is a natural way to slim down and reduce the chances of suffering from several health conditions. Small changes in eating habits can be made slowly as not to upset the body at once. Foods which are high in fiber are the most effective at burning the fat that the body has stored away. Eating certain foods will speed up the metabolism and in return that will allow the body to burn more calories.



Losing weight by eating healthy is the solution to a long term weight loss. Most diets tend to be unhealthy, even starve the body, and therefore usually backfire as the weight is simply put back on as soon as the diet ends. However, eating healthy with high fiber foods, ensures the body does not go into starvation mode and is able to maintain the weight loss successfully.

In general, these fat burning foods help to burn more calories paving the way to have your body in optimal shape. 


Certain fruits and vegetables are considered to be fat burning foods.


Citrus fruits such oranges are great fat burning foods. They are packed with vitamin C and fiber as well. Vitamin C works great by assisting the body in processing food faster, therefore also burning calories faster. Among the fruits considered to be citrus foods are limes, lemons, tangerines, grapefruits and more. 

Eating vegetables is a part of any healthy diet and there are certain ones who play a role in burning fat. Broccoli, cauliflower, cabbage, spinach and cucumber are just a few.



Many of the green, leafy vegetables such as spinach and kale are low in calorie but high in fiber, allowing the body to feel full fairly quickly.

Root vegetables such as turnips, beets, potatoes (eaten just with olive oil or some grated lemon zest), carrots and onions are efficient at helping the body flush itself out, just as they are efficient in reducing belly fat. 


Slowly bringing in more fat burning foods into a daily diet over the course of a week or two is supposed to bring the body to a comfortable pace in getting used to a new nutritional plan.


- An ideal example would be to substitute regular oil with extra virgin olive oil. Olive oil is known to keep cholesterol levels down while being rich with monounsaturated fat, which is considered to be a "good fat".

Incorporating it into regular meals can be simpleRed apples and easy. With a little creativeness, the pounds will begin to fall away. 

- Substituting coffee with a shake made from papaya and apples is an efficient way of giving the body a boost first thing in the morning and allowing the day to begin with a calorie burn.

- If caffeine is needed, then a cup of green tea will do. Green tea is rich with caffeine but is also successful in speeding up the metabolism.

- A fresh lemon can be squeezed daily and a bit added to enough water, without adding sugar.

- All that is mostly needed is a natural substitute; if the body is craving sugar (instead of a candy bar) a better snack would be some cubed slices of a fresh pineapple.












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