What is Essential Hypertension

Probably, you have heard the expression essential hypertension before. And likely, you have also heard about the word "primary". Guess what, both are referring to the same. Primary hypertension  is the most common type of high blood pressure. 

The difference between this one and the secondary one is that in the primary, there is no specific medical cause that can be found to explain the condition of the patient. With the  secondary type, there is a specific medical cause which can be identified. 

The secondary type is less common than the essential or primary hypertension.

How Do You Know If You Have Benign Essential Hypertension ?

When monitoring your blood pressure, if the reading is between 140-159 (systolic)/90-99 (diastolic) then this is considered essential hypertension.

This condition is chronic, which means that from the medical point of view there is no proven cure. But that doesn't mean that this is the "end of the world". The good news is that this condition can be under control. And you can life a normal life as long as you consume healthy foods and follow the treatment recommended by your doctor.

Essential High Blood Pressure Symptoms

Unfortunately, there are no recognizable symptoms. That's why it is also known as "the silent killer" . Many people have the condition without even knowing. That's why it is very important to monitor your blood pressure regularly.

What Causes It

Although there is no a specific medical cause, there are some factors that can contribute. These factors are the following: 

• salt (sodium intake)

• insulin resistance

• genetics

• age

The advantage of treating the condition as soon as possible can make a big difference in your life. With medications, a change in your diet (that means changing to a healthy diet by reducing the sodium (salt) intake, for example, and also exercise will help you feel much better. 

Read About Secondary Hypertension

Remember, the most important here is that you follow your doctor recommended treatment to keep your blood pressure under control.

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