What are the
Effects of Low Potassium
Effects of low potassium should not be ignored. As it is an element
that plays a very important role in the human body. This element is
commonly found as a salt in nature. The potassium ion is required by
the cells of many living organisms to execute the functions.
The electrical signals of your nervous system need potassium to work
efficiently. One detail you need to know is that these electrical
impulses are depending on other elements as
well. For example the right balance of potassium and sodium is known to
be the trigger for appropriate nerve function.
Since the balance between the elements is very important, the amount
consumed of each one of them should be near a certain value otherwise
trouble will appear. The maximum daily dosage of potassium should be
around 5000 mg and for sodium is close to 1500 mg. As you can see the
amount needed is way higher than the one of sodium. If the
amount of potassium goes below 3000 mg on a daily basis; the unbalance
can produce drastic consequences on your health.
Some of the effects of low potassium are: muscle weakness, severe
arrhythmias and disturbed heart rhythm.
A lack of it creates
severe problems in the muscles as they need this element to contract. As
you know the heart is also a muscle so without a good amount of
potassium it cannot contract properly. A heart that has problems to
contract is not able to deliver the blood efficiently. Another of the
common consequences of this is a higher than normal blood pressure.
This is especially true if too much sodium is consumed.
Some people with hypertension problems are known to have shown
improvements in their condition after ingesting potassium.
problems that might follow a severe lack of this element are nausea,
vomiting, palpitations, constipation, abdominal cramping and numbness.
There are other conditions that can cause you to have low levels.
Kidney problems as well as hypertension can cause depletion of
this important element. Osteoporosis can also be one of the effects of
Potassium is necessary to keep the acid-alkaline balance in the body.
If your body becomes too acidic the bones can weaken and you can become
more prone to fractures.
You can avoid suffering from a lack of
potassium in many ways. One of the best ways is by eating plenty of
fruits and vegetables. Potatoes, carrots and bananas are great sources
of it so keep that in mind before buying groceries.
from Effects of Low Potassium to Causes of Hypertension
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