Simple
Chicken Breast Honey Marinade
The
chicken breast honey
marinade is a very easy recipe.
The dish is suitable for the reason that
people with high blood pressure should consume the least amount of fat.
Some mashed potatoes or vegetables are a fitting complement for the
dinner.
Cooking and
preparation time: 40 minutes
Ingredients:
3 boneless chicken breasts
3 tbsp extra virgin olive oil
2 tbsp honey (not syrup)
1 garlic clove (minced)
1 cup
low sodium chicken
stock
¼ tsp onion powder
ground black pepper (to taste)
Directions:
1- Season chicken breasts with onion powder and pepper.
2- In a pan or crystal recipient, place: garlic, olive oil,
honey and chicken
stock. Mix well.
3- Put the bonesless chicken breasts in the marinating sauce.
4- Refrigerate the chicken overnight to fully marinate.
5- Use the rest of the olive oil to grease a baking mold and place the
chicken.
6- Set the temperature of the oven at 325º F and bake for 30 minutes.
7- Turn the chicken ocassionally.
8- In small pan, place the marinating sauce and cook for 5 minutes.
9- Pour a bit of the cooked sauce over the chichen breasts and enjoy.
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