is one of the world's healthiest foods. Among the benefits of spinach
vast amount of vitamins and minerals that can do great things for
almost every part of your body. Spinach can be eaten raw, in salads or
as a salad itself.
It can be used to make dips or cooked in
a variety of different ways. It is also used in soups and casseroles.
It is as versatile as it is healthy.
leaves are loaded with calcium which is good for building strong bones
teeth, particularly significant for people with the condition of
benefits of spinach
It also contains folic acid, vitamin K, vitamin C, iron and a
lot of other vitamins and minerals your body needs.
Not only can this vegetable help to protect your heart from heart
it is also great at helping to strengthen your immune system and is
considered a natural cancer fighting food. The spinach is one of the
few foods that can actively help prevent
cataracts. It also contains fiber making it a natural colon cleanser
with the ability to keep you regular.
It is also believed that
spinach may help to lower blood sugar and is considered a natural
anti aging food. It can also strengthen your muscles.
many tend to ignore spinach when choosing a vegetable for
the fact that most people were served canned spinach growing up and
never truly got a chance to enjoy spinach prepared in more appetizing
and tasteful ways. Which really is a pity because spinach is not only
good for you but it can be good to eat as well. There are many tasty
ways to prepare spinach and here is a simple recipe that you can try.
Spinach With Lemon
This simple sauteed spinach recipe takes about 10 minutes to make and
is incredibly delicious.
2 tbsp extra virgin olive oil
4 cloves of garlic finely sliced
20 oz of fresh spinach
1 tbsp fresh lemon juice
1 tsp salt
¼ tsp ground pepper
olive oil in a pan over medium heat. Add garlic and cook until
lightly brown about 2 minutes. Add spinach, toss and coat and cover
lid and cook until spinach is wilted 3 to 5 minutes. Remove from heat;
add lemon juice, salt and pepper. Toss the spinach so that it is evenly
coated and serve immediately.
Note: You can use either baby or mature spinach to make this dish,
whichever you prefer.
spinach recipe may be served with any type meal but goes especially
well with baked or steamed chicken.
all the good things that spinach can do for your body and your health
it is worth adding it to your diet. Many wonderful recipes can be
cooked with this vegetable making it a wonderful addition for anyone
who wants to improve their health.
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