Antioxidants - How can they help
Some of the benefits of antioxidants are well known while others are
not that popular. You might be thinking what exactly is an antioxidant
and why is so important? The answer is easy and complicated at the same
time. An antioxidant is simply a molecule which is capable of
preventing the oxidation of another molecule.
Oxidation is a reaction
where electrons are transferred from one atom to another.
oxidation process some substances called free radicals are produced.
These free radicals are capable of creating several chain reactions
that can damage any cell. The main work of antioxidants is the removal of free radicals which
interferes with their chain reaction preventing cell damage. Some
oxidation reactions are necessary for life to exist. The main problem
occurs when the byproducts are formed. These byproducts are the free
Free radicals inside the human body can be generated from the
normal reactions occurring in the body and from external sources. Smoke
in the air, certain types of radiation and contaminated food and water
can increase the number of free radicals in the human body. These free
radicals are responsible for the aging process in the human body and
many diseases like cancer. The body produces a certain amount of antioxidants naturally which are
under normal conditions enough to fight the normal occurring radicals.
Because of the high degree of contamination in the modern times we have
to increase the intake of antioxidants to live longer.
One of the most popular benefits of antioxidants is the protection from
UV rays. Getting a good tan is one of the main reasons people go to the
beach, however, remaining a long time under the sun can damage your
skin making it more wrinkled and dry. Antioxidants are able to counter
the damage in your skin giving it a younger look. They can also control
the damage inside the cells that can lead to problems like skin cancer.
Antioxidants are able to control the weight and prevent conditions like
heart disease, hypertension and strokes by slowing down the oxidation
This can hinder the hardening and clogging of the
arteries allowing a stable blood flow.
Certain types of cancer can be prevented by ingesting many antioxidants
daily like vitamin C, beta carotene and selenium. Other
benefits of antioxidants are an increased of life span and the
conservation a young physical appearance for a longer period of time.
They are also great for accelerating the healing of wounds and bone
development. Remember try to obtain your antioxidants from natural food
from Benefits of Antioxidants to Liver Detoxification
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