Arterial Cleansing


Arterial cleansing is a must if you do not want to suffer from major health conditions in the future. The process of cleaning the arteries is one that is very necessary in these times. The circulatory system which encompasses heart, arteries, capillaries and veins is delicate and a proper balance must be maintained at all times otherwise a huge number of diseases can appear. The arteries are vulnerable and could get damaged without difficulty.



Once the arteries have suffered a certain amount of damage; the heart goes next. In order to compensate for the clogged arteries the heart makes an extra effort to deliver blood to the body which also makes the heart prone to experience major problems. Heart attacks, high blood pressure, heart disease, strokes and memory problems are just a few of the conditions that most people will suffer at one point in their lives unless they do something about it. You are probably very familiar with some of these illnesses and you know they are among the top causes of death.


How arterial cleansing can help?


Before understanding how it helps you have to be aware of the cause of the problem. Your arteries can become clogged as a result of your diet. Foods that are rich on unhealthy saturated fats and LDL cholesterol will definitely impact your circulatory system. They transform into plaque that slowly but surely block the blood flow of your blood vessels. Fat is a major contributor to blocked arteries but is not the only one. Calcium and other heavy minerals can also accumulate in the walls of the arteries interrupting the normal flow of the blood.



It can happen if you consume too much calcium that the body is unable to assimilate. Other things that can interfere with the blood flow are chemicals that constrict the blood vessels for example those found on cigars.
 
Now that you know what causes arterial plaque; you are ready to begin the arterial cleansing process. The first thing to do is to make modifications to your diet. You have to decrease the amount of fatty foods consumed if you want to decrease the amount of plaque formed.


Also you need a good amount of antioxidants; you might think how antioxidants can help you clean your arteries?


Raisins
The answer lies in the fact that the unhealthy saturated fats and the LDL (bad cholesterol) become plaque after they have gone through the process of oxidation.

The antioxidants present in fruits such as berries, plums, raisins, grapes and in vegetables can prevent the formation of plaque in your arteries.



Including extra virgin olive oil in your meals can add high levels of antioxidants that can definitely decrease any bad cholesterol build up in your system.

Another thing you can do to prevent the clogging of your arteries is to drink distilled water. When you drink distilled water it can flush out some of the heavy minerals like calcium that cannot be absorbed by the body and accumulate in the walls of the arteries.



Exercise is also quite important for the arterial cleansing process. You can walk, jog, swim, use a treadmill or a bicycle to as an aerobic exercise. Performing this type of exercise for 20 minutes a day can strengthen your heart and lower bad cholesterol levels.

Finally, getting rid of the smoking habit is a great for your overall health and because the toxins released are devastating for the circulatory system. Consult your doctor regularly if you have been diagnosed with arterial plaque to prevent additional health conditions.












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